Vital Earth Minerals

  Struggling with bloating, gas, or sluggish digestion? Digestive enzyme supplements can be a game-changer for your gut health. In this blog, we’ll explore how they work, what to look for, and our top picks for the best digestive enzyme supplements available today.  What Are Digestive Enzymes? Digestive enzymes are proteins that help break down food into nutrients your body can absorb. The main types include: Amylase – breaks down carbs Protease – breaks down protein Lipase – breaks down fats Your body produces these naturally, but poor diet, stress, or health issues can reduce enzyme levels — leading to indigestion, gas, and bloating.  Benefits of Digestive Enzyme Supplements Reduces bloating and gas after meals Supports nutrient absorption Eases symptoms of IBS and leaky gut Improves energy levels and digestion Top 3 Best Digestive Enzyme Supplements 1. Enzymedica Digest Gold Best Overall Contains a full spectrum of enzymes ...

 Sweating is often seen as a sign of a tough, calorie-burning workout. But does sweating actually mean you're burning fat? Let’s clear up the confusion. What Causes Sweating? Sweating is your body’s natural way to cool down . When your core temperature rises—whether from exercise, hot weather, or stress —your sweat glands kick in to regulate your body temperature. Does Sweat = Calories Burned? Not quite. While sweating is often a byproduct of physical activity , it doesn’t directly cause fat or calorie burn. You can sweat a lot in a sauna, for example, without moving a muscle—and burn very few calories. On the flip side, you can burn calories without sweating , such as during a brisk walk in cool weather or strength training in an air-conditioned room. What Actually Burns Calories? Cardio exercises like running or cycling Strength training and resistance workouts Daily activities like walking, cleaning, or even standing Sweat may be a sign that your body is wo...

  Aging is a natural process, but who doesn’t want to slow it down? Enter fulvic acid —a natural substance gaining serious attention in the anti-aging and wellness industries. With its rich mineral content and powerful antioxidant properties , fulvic acid helps restore youthful energy, revitalize skin, and support cellular repair. In this blog, we’ll explore how Fulvic Acid’s Anti-Aging Benefits can be your secret weapon for aging gracefully—inside and out. What Is Fulvic Acid? Fulvic acid is an organic compound formed from the microbial decomposition of plants. Found in rich soil, humus, and peat, it's packed with minerals , electrolytes , amino acids , and antioxidants . What makes fulvic acid truly special is its ability to transport nutrients deep into cells while removing toxins—making it a natural rejuvenator . 1. Reduces Oxidative Stress Aging is largely accelerated by oxidative stress —damage caused by free radicals . Fulvic acid acts as a powerful antioxidant , neutra...

  Your hair care routine might be doing more harm than good—and you might not even know it! From over washing to using the wrong products, small daily habits can lead to breakage, dryness, and dullness. In this guide, we’ll explore the most common hair care mistakes to avoid so you can nurture your locks the right way and enjoy healthier, shinier hair. Main Content: 1. Washing Your Hair Too Often Over washing strips your scalp of natural oils, leaving hair dry and brittle. Aim to wash 2–3 times a week depending on your hair type. Tip: Use a sulfate-free shampoo and dry shampoo between washes if needed. 2. Using Hot Water to Rinse Hot water can dehydrate your hair and scalp. Stick to lukewarm or cool water to help seal the cuticle and maintain shine. 3. Skipping Heat Protection Using flat irons or blow dryers without a heat protectant leads to heat damage. Solution: Always apply a thermal protectant spray before styling. 4. Brushing Wet Hair Aggressively Wet hair is mo...